Slumber Powder

If you have trouble staying asleep throughout the night then you need the slumber powder. Formulated to support serotonin and melatonin production for optimal sleep quality. Wake up feeling refreshed and ready to take on the day.

$49.99

After a years worth of experimentation we have developed our line of sleep products to decrease sleep latency, the time it takes to fall asleep, maximize sleep efficiency, so the time you are asleep is utilized for REM and Deep sleep cycles and finally ensures you don’t get interrupted and can stay asleep throughout the night.

Everyone knows about melatonin and how important it is for sleep, many people take it as a supplement. We have a huge amount of customers that direct melatonin supplementation either doesn’t work well for or who have unwanted side effects from it. Most people don’t realize your body actually converts serotonin into melatonin. This powder formula helps support the production of serotonin which promotes relaxation and is then converted into melatonin for deep restful sleep.

In the morning your cortisol levels spike and this is one of the mechanisms your body uses to wake you up. If we are chronically stressed these elevated cortisol levels can wake us up throughout the night and keep us from achieving our Deep and REM sleep cycles which require more time to get to.

Ingredients: Hydrolized bone broth powder, Freeze dried kiwifruit powder, L-tryptophan, L-theanine, Magnesium Glycinate, and Phosphatidyl Serine

Combine with Relax Capsules for best results


Studies have shown L-theanine and GABA are much more effective together. Not only do our Relax Caps feature GABA but also a variety of GABA effecting herbal extracts from chamomile, Lemon balm, Passionflower and Magnolia Bark. The Slumber Powder and Relax Caps were formulated to work synergistically together. Achieve the best sleep of your life, deep, restful, full of dreams, wake up feeling refreshed and not groggy, ready to take on the day with a clear level head with reduced anxiety and an elevated feeling of wellbeing.

Try a Sleep Set to get everything you need


Our Sleep Sets come with everything you need to have the best night of sleep. CBD, Relax Caps and Slumber powder were all formulated to synergize together. Get your Tincture Sleep Set and save with the bundle pricing. Or try a Vape Cartridge Sleep Set, either way you will thank yourself when you wake up.

Hydrolyzed Bone Broth Powder


Contains a number of beneficial amino acids but the most important of which is glycine. Glycine is hugely important for sleep, is relaxing and has been shown to improve restful and depth of sleep stages.

“There are overwhelming reports supporting the role of supplementary glycine in prevention of many diseases and disorders including cancer. Dietary supplementation of proper dose of glycine is effectual in treating metabolic disorders in patients with cardiovascular diseases, several inflammatory diseases, obesity, cancers, and diabetes. Glycine also has the property to enhance the quality of sleep and neurological functions.”

Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review

“The use of glycine as a therapeutic option for improving sleep quality is a novel and safe approach.”

The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus

“Recently, we found that a non-essential amino acid, glycine subjectively and objectively improves sleep quality in humans who have difficulty sleeping.”

The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers

“We recently reported that glycine ingestion before bedtime significantly ameliorated subjective sleep quality in individuals with insomniac tendencies. The decline in the core body temperature might be a mechanism underlying glycine’s effect on sleep, as the onset of sleep is known to involve a decrease in the core body temperature.”

New therapeutic strategy for amino acid medicine: glycine improves the quality of sleep

Glycine-Mediated Postsynaptic Inhibition is Responsible for REM Sleep Atonia

Dietary Glycine Is Rate-Limiting for Glutathione Synthesis and May Have Broad Potential for Health Protection

Kiwi Powder


“Kiwifruit are nutritionally dense containing a range of nutrients that can benefit sleep, health and recovery including serotonin, vitamin C, vitamin E, vitamin K, folate, anthocyanidins, carotenoids, beta-carotene, lutein, potassium, copper and fibre.”

“Serotonin is the end product of L-tryptophan metabolism and is related to REM []. The serotonin content in kiwifruit may contribute to improved sleep while the rich antioxidant content may supress free radical expression and inflammatory cytokines. Folate deficiency has been linked to insomnia (difficulty initiating or maintaining sleep, extended periods of wakefulness and/or insufficient sleep) and restless leg syndrome (repeated movement of or undesirable sensations in legs leading to sleep disruption) [], the high folate content in kiwifruit may improve folate status and consequently improve sleep”

Sleep and Nutrition Interactions: Implications for Athletes

“Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of the sleep disorders.”

“After 4 weeks of kiwifruit consumption, the subjective CPSQI score, waking time after sleep onset, and sleep onset latency were significantly decreased (42.4%, 28.9%, and 35.4%, respectively). Total sleep time and sleep efficiency were significantly increased (13.4% and 5.41%, respectively)”

Effect of kiwifruit consumption on sleep quality in adults with sleep problems

Effects of Diet on Sleep Quality

“Kiwifruit consumption may improve sleep onset, duration and efficiency in adults with self-reported sleep disturbances.”

Strategies of Functional Foods Promote Sleep in Human Being

L-Tryptophan


“The absence of side effects and lack of development of tolerance in long-term use are important factors in the decision to embark upon a trial of L-tryptophan treatment. In addition, L-tryptophan administration is not associated with impairment of visuomotor, cognitive, or memory performance, nor does it elevate threshold for arousal from sleep.”

Evaluation of L-tryptophan for treatment of insomnia: a review

“Tryptophan, at a dose of 1 gram taken 45 minutes before bedtime, will decrease the time taken to fall asleep in those with mild insomnia and in those with a long sleep latency. At this dose, it has no effect on sleep architecture, and no effects on alertness the next day have been detected.”

Is tryptophan a natural hypnotic?

“Dietary tryptophan and its metabolites seem to have the potential to contribute to the therapy of autism, cardiovascular disease, cognitive function, chronic kidney disease, depression, inflammatory bowel disease, multiple sclerosis, sleep, social function, and microbial infections.”

Analysis, Nutrition, and Health Benefits of Tryptophan

Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis

Magnesium Glycinate


Your gut loves glycine, it is lined with glycine, this form of magnesium is much more efficiently absorbed through the gut. Magnesium is critical for literally hundreds of physiological processes besides providing an other all relaxing effect. It is great for muscle recovery and quieting the body from restlessness.
“Supplementation of magnesium appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening, and likewise, insomnia objective measures such as concentration of serum renin, melatonin, and serum cortisol, in elderly people.”
‘Magnesium is an essential element required as a cofactor for over 300 enzymatic reactions and is thus necessary for the biochemical functioning of numerous metabolic pathways. Inadequate magnesium status may impair biochemical processes dependent on sufficiency of this element. Emerging evidence confirms that nearly two-thirds of the population in the western world is not achieving the recommended daily allowance for magnesium…’
“The findings, however, suggest an association between magnesium status and sleep quality that needs further study”

L-Theanine


“Most sleep inducers are sedatives and are often associated with addiction and other side effects. L-Theanine promotes relaxation without drowsiness. Unlike conventional sleep inducers, L-theanine is not a sedative but promotes good quality of sleep through anxiolysis. This review suggests that L-theanine is a safe natural sleep aid.”

In Search of a Safe Natural Sleep Aid

“Our findings suggest that L-theanine has the potential to promote mental health in the general population with stress-related ailments and cognitive impairments.”

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial

“GABA/l-theanine mixture has a positive synergistic effect on sleep quality and duration as compared to the GABA or l-theanine alone. The increase in GABA receptor and GluN1 expression is attributed to the potential neuromodulatory properties of GABA/l-theanine combination, which seems to affect sleep behaviour.”

GABA and l-theanine mixture decreases sleep latency and improves NREM sleep

This study demonstrates that 400 mg daily of L-theanine is safe and effective in improving some aspects of sleep quality in boys diagnosed with ADHD.

The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial

“L-theanine did produce an increase in sleep efficiency.”

To Sleep or Not To Sleep: A Systematic Review of the Literature of Pharmacological Treatments of Insomnia in Children and Adolescents with Attention-Deficit/Hyperactivity Disorder

Phosphatidylserine


Your cortisol spikes in the morning in order to wake you up. As we have all been experiencing increased stress our cortisol tends to be higher overall and this can wake us up throughout the night. Phosphatidylserine is a phospholipid which is critical for blood plasma but it also can help limit our cortisol production. This can have the tremendous benefit of allowing us to sleep more soundly through the night without waking up and disturbing our sleep cycles. We have so many customers who have no problem falling asleep but who cannot stay asleep for more than a few hours at a time. This formula is for you!

“phosphatidylserine alone or in combination with ω-3 PUFAs might positively regulate sleep quality, preserving or increasing brain functions”

Associations between Sleep, Cortisol Regulation, and Diet: Possible Implications for the Risk of Alzheimer Disease

“Phosphatidylserine is required for healthy nerve cell membranes and myelin. Aging of the human brain is associated with biochemical alterations and structural deterioration that impair neurotransmission. Exogenous PS (300-800 mg/d) is absorbed efficiently in humans, crosses the blood-brain barrier, and safely slows, halts, or reverses biochemical alterations and structural deterioration in nerve cells. It supports human cognitive functions, including the formation of short-term memory, the consolidation of long-term memory, the ability to create new memories, the ability to retrieve memories, the ability to learn and recall information, the ability to focus attention and concentrate, the ability to reason and solve problems, language skills, and the ability to communicate. It also supports locomotor functions, especially rapid reactions and reflexes.”

Phosphatidylserine and the human brain

“After supplementation of phosphatidylcholine, he returned to a normal sleeping pattern and recovered from hypomania symptoms for approximately 14 months.”

Beneficial effect of phosphatidylcholine supplementation in alleviation of hypomania and insomnia in a Chinese bipolar hypomanic boy and a possible explanation to the effect at the genetic level

“This phospholipid normalizes stress-induced hyperactivity of our hypothalamic-pituitary-adrenal axis (HPA axis). (7) The HPA axis is a communication system between our brain and adrenal glands to maintain cortisol balance in the body.”

https://medericenter.org/resources/blog-dr-su/tools-for-supporting-healthy-sleep.html

 

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